Tai Chi is a holistic approach to wellness in which you are encouraged to go slow, or slower, or as slowly as you can.
In part, the slowness of Tai Chi movements forces you to get in touch your body, listen to your body,
attune to your mind, and integrate them both until you are one. Tai Chi classes in University Park
Tai Chi can be practiced by anyone.
Since the movements are slow the practice is often more likeable to mature/older individuals.
The Benefits of Tai Chi
are endless from aerobic to rehabilitation.
We meet every Tuesday and Thursday from 6pm-7pm at
Longwood Park -
6050 Longwood Blvd
First Session is Free
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